(BPT) – After months of sticky heat and humidity, it’s time to put away the shorts and pull out the sweaters because the autumn season is finally here. But, late September brings us more than just cooler temperatures and a wardrobe change. If you or a loved one are over the age of 65, the change in seasons is also an opportunity to think about another kind of fall — the kind that impacts one in four older Americans every year — and the steps we can all take to help prevent them.
According to the National Council on Aging, falls are the leading cause of fatal injury and account for the majority of emergency room visits for older adults. More than 75 percent of falls happen in or around the house, but fortunately there are ways to evaluate our loved ones’ homes and make them safer for everyday living.
Use the checklist below, based on suggestions from the Consumer Product Safety Commission and the Centers for Disease Control and Prevention, to help guide your review of the exterior and interior of the property. Many of the safety measures listed can be made at little to no cost, but more significant modifications could require a considerable investment.
Keep in mind, there are financial options available for seniors who want to modify their homes to meet their changing needs. Area Agencies on Aging, state and local governments, and some nonprofits offer grants, loans or other assistance programs for eligible seniors in need of home repairs and modifications.
Older homeowners may also want to consider using a reverse mortgage loan to convert a portion of their home’s equity into cash proceeds that can be used for many reasons, including home modifications and maintenance. Unlike a home equity loan, a reverse mortgage requires no monthly principal or interest payments and cannot be frozen or reset.
Borrowers do not have to repay the loan balance until the last eligible spouse permanently leaves the home, or if they fail to meet their loan obligations, which include staying current on property taxes, insurance and any condominium or HOA fees.
For a comprehensive overview of reverse mortgage loans and a Borrower Roadmap to the loan process, visit http://www.reversemortgage.org/Your-Roadmap, a free consumer resource created by the National Reverse Mortgage Lenders Association.
Home Safety Checklist
Start on the outside:
* Make sure the driveway and any paved walkways are smooth and stable. Seal any cracks before more damage is created. Crumbling or uneven concrete surfaces should be repaired.
* Porch and deck flooring should be flat, even and nonslip. Any loose or broken floorboards should be nailed down or replaced.
* Outdoor steps should have sturdy, easily graspable handrails.
* The porch and entryway should be well-lit and light switches should be easily accessible.
* Consider whether the doorway to the home can be converted to a no-step entrance way. There are many creative ways to achieve this.
Check out the inside:
* Floors should be flat and nonslip; floorboards should be stable and carpets should be free of holes and tears that could create a tripping hazard.
* Throw rugs should be fully fastened to the floor with tacks or double-sided tape, or taken out of the house.
* All stairs and steps should be flat and even, and clutter should be removed.
* Add nonslip treads to stairs that are not carpeted.
* Stairways should have solidly mounted handrails on both sides of the steps if possible, and should be well-lit.
* If you or your loved ones face mobility challenges and stairs are an obstacle to accessing different levels of the home, consider installing a chairlift that will enable them to enjoy all the rooms in the house again.
(BPT) – Sheliadawn Fitch would wonder if it really was possible for her to hear again. But she would shove aside those thoughts, overcome by fear and uncertainty, telling herself she was doing okay.
Not that you could blame her. The vivacious Texan had been through a lot, having lost much of her ability to hear speech when she was around 40 years old. Following an air bag injury, she suffered from an ear infection that led to her profound hearing loss. Fitch’s hearing aids didn’t go far enough to restore quality hearing, so they were useless.
She suspected she was a good candidate for cochlear implants, but the idea of going through with the procedure struck her with fear.
“I really thought that since I was an excellent lip reader that I could get by just fine,” says Fitch, who is now 54.
Eventually, things got worse. She faced missing out on fully participating in her daughter’s wedding and she was stricken when she realized people were actually avoiding her.
“Not only did that hurt my feelings, I was always the type who was overly involved in school, community and church events,” Fitch says. “Things just weren’t working out for me or my lifestyle.”
The silent affliction
Fitch is far from alone. Hearing loss is one of those silent afflictions that impacts millions. In addition, it tends to cut people off from the world so the general population may not realize just how widespread it is.
According to the National Institute on Deafness and Other Communication Disorders (NIDCD), 36 million Americans have hearing loss, affecting 17 percent of our adult population. When you look at the older adult population, the rate of hearing loss is even more startling. It affects one third of Americans between the ages of 65 and 74, and nearly half of those over the age of 75, the NIDCD further states.
What’s more, a high percentage of people with hearing loss, like Fitch, find ways to cope with it rather than pursue treatments. Only 30 percent of adults ages 70 and older who can benefit from hearing aids try them, according to the NIDCD. Others with more severe hearing loss, like Fitch, may be reluctant to pursue other solutions such as cochlear implants.
This exile from the world can be lonely as well as debilitating. In several studies cited by the NIDCD, researchers have found the isolation imposed by hearing loss is one underlying cause of depression and decreased cognitive function found in adults who become prisoners in their muted world.
Is it time to look for a different solution?
If you’ve tried hearing aids but wondered if you were a candidate for cochlear implants, here are three signs that confirm you may be suffering from the effects of severe or profound hearing loss.
1. You avoid your hearing aids.
Fitch was outfitted with hearing aids. At first she was overjoyed she could hear sounds again, but it eventually dawned on her that something critical was missing from the quality of those sounds.
“I was hearing, but not really understanding,” says Fitch. “Everything was louder. I needed clarity, not just volume.”
In fact, Fitch got headaches from straining to sift through the din of background noise to understand what people were saying to her. Eventually, she had to abandon them and rely on her lip-reading skills.
2. Family dynamics are becoming strained.
With more severe hearing loss that’s not helped by hearing aids, you may notice changes in how your friends and family interact. Family members may frequently comment on the too-loud television or radio, or note the noise is interfering with their sleep. Perhaps they’re showing more frustration and impatience because they’re frequently misunderstood or asked to repeat themselves.
3. You dread rather than look forward to special occasions.
When there’s ongoing hearing loss, family milestones and special occasions may come with a special sense of dread and sadness, driving painful choices. Do you suffer through an unpleasant event or do you stay home and disappoint your family? Perhaps a family member who serves as your “human hearing aid” can’t attend and you can’t face the idea of attending alone without your “ears.”
Finding courage to take the next step
After seven-and-a-half years of living with hearing loss, it was the upcoming wedding of her daughter and the arrival of her future grandchildren that brought Fitch to the tipping point. She realized she “might miss all of it.” That startling idea finally gave her enough courage to ask a doctor for help.
One option for Fitch and others who suffer from profound hearing loss is a Cochlear Nucleus Implant System (www.cochlear.com). While hearing aids only amplify sounds, cochlear implants help make them louder and clearer. Improving the clarity of hearing may help someone better understand speech in both quiet and noisy situations. There are two primary components of the Cochlear Nucleus System: the implant that is surgically placed underneath the skin and the external sound processor. To receive the implant, Fitch needed a CAT scan and clearance from her doctor. Several weeks after the surgery, her new Cochlear system was activated.
“And I heard and understood from that day on,” she says.
“I didn’t miss those wedding vows, or the dance music afterwards, and most importantly, I heard my grandbabies cry their first cries.”
Views expressed herein are those of the individual. Consult your hearing health provider to determine if you are a candidate for cochlear implant technology. Outcomes and results may vary.