Plantar fasciitis is a disorder that is relatively common in seniors. It is characterized by pain and inflammation in the sole of the foot, most notably in the heel. Because of this, it may be challenging for seniors to walk or stand for extended periods, which can severely impact their day-to-day lives. With home care assistance and the help of loved ones, seniors can work through various treatments to learn the best way to manage their plantar fasciitis and lessen the associated discomfort.
Seniors Need the Right Footwear
Plantar fasciitis can be managed in a number of different ways, but one of the most successful methods is to wear shoes that are cushioned and supportive, as well as shoes that are comfortable to wear. Since wearing high heels or shoes with thin soles can worsen the condition, seniors should avoid wearing this type of footwear.
Additionally, when seniors use orthotic devices like shoe inserts, heel cups, or splints, it can help them distribute pressure more evenly on their feet, reducing the strain on their plantar fascia.
Seniors Need to Focus on Targeted Stretching
Plantar fasciitis is a painful condition that can cause stiffness and discomfort for seniors. Regular stretching exercises can help ease these symptoms. Seniors can minimize inflammation and improve the muscles in their feet by stretching their toes, calves, and heels. Toe stretches are especially helpful. With home care assistance, seniors can determine which stretches they should do.
Therapeutic Massage Might Decrease Pain and Inflammation
The circulation of blood and the reduction of inflammation can both be improved by massaging the foot. Seniors have the option of frequently massaging their feet themselves with a tennis ball or a foam roller or by consulting a professional massage therapist. The massage techniques should be used consistently to ensure the best benefits.
Ice Treatment Can Help With Pain and Swelling
When applied to the affected area, ice has the potential to alleviate both pain and swelling. Seniors should apply an ice pack to their heels for ten to fifteen minutes at a time, multiple times throughout the day. Home health aids can gently remind seniors to continue with the ice treatment. If seniors have difficulty with the cold of the ice, consult with medical professionals about other possible techniques.
Weight Management
The increased pressure that being overweight places on the foot can make the symptoms of plantar fasciitis much more severe. A well-balanced diet and consistent physical activity are essential for ensuring that seniors keep their weight in a healthy range. This is another area where home care assistance can help. Elder care workers can create a healthy meal plan for seniors, helping them with grocery shopping, prep work, and even cooking.
Helping seniors better manage their plantar fasciitis requires a multifaceted approach that includes alterations to lifestyle, physical activity, and medical treatment. Loved ones can utilize home care assistance to lessen seniors’ level of discomfort and enhance their quality of life by encouraging them to maintain a healthy weight, practice stretching exercises, and more.
Source:
https://www.springfield-podiatry.com/component/k2/item/261-seniors-and-plantar-fasciitis.html#
https://elderlyfallprevention.com/plantar-fasciitis-helpful-remedies/
https://heelthatpain.com/heel-pain/elderly/
If you or an aging loved one are considering home care assistance in Holly Springs, NC, please contact the caring staff at East Carolina Home Care today. Call (919) 462-7003
Providing quality home care for seniors and families in and around Raleigh, Holly Springs, Fuquay Varina, Garner, New Hill, Wake Forest, Nightsdale, Wendell, White Oak, Rolesville and Cary, North Carolina.
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