One of the most important aspects of health that your loved one should focus on is nutrition. This means they need to cook fresh foods, which can be a massive struggle for your loved one. Certain foods should be avoided, like pre-packaged foods, but then there are also superfoods your seniors may want to start eating to feel healthier in their elderly phase. Here are a few superfoods that seniors, with the help of 24-hour home care, can add to their diet:
Add In Apples
You may have heard that an apple a day keeps the doctor away. And although the saying is old, there is a point to it. Apples are fresh foods that are easy to eat, and your senior can grab and go. Or if they can’t bite into apples anymore, 24-hour home care can chop the apple up into strips to eat easier. They are filled with essential vitamins and minerals that your senior’s body needs to feel good and stay energized. Apples are filled with potassium which can help your loved one stay full for longer, and the antioxidants in this fruit may help prevent heart disease.
Eat More Fava Beans
If you have never heard of these legumes, it’s time to find them in the stores. They can help boost a senior’s energy level and maybe even their memory! They are considered a senior superfood because they have tons of fiber which will help keep their bathroom trips regular, and they are filled with vitamins that can make a senior feel healthier. The best news is they are easy to make so that senior home care can whip up a quick meal for your loved one.
Start Eating Kale
Spinach is great, but kale is better. If your loved one doesn’t like spinach, try out kale! This vegetable in vitamin K will prevent blood clotting and keep a senior’s body functioning. Keep in mind that kale is filled with other minerals that will keep a senior’s bones healthy. It’s time to add kale to lunch or dinner or even fry it up with some eggs.
Broccoli for Dinner
Broccoli is another superfood, but remember that your loved one may not want to eat this food raw. This has tons of fiber in it, and eating it raw can lead to severe gas. Instead, you should try baking it with seasoning or steaming it for dinner. This is a great snack for your elderly loved one and is pretty easy to make. It’s nutrient-dense, packed with vitamins and antioxidants that your senior’s body craves. It’s time to go pick up broccoli at your local store.
How 24-Hour Home Care Helps Senior Age in Place
24-hour home care can help with many things that your loved one may need as they age. They can monitor your senior’s needs and help your elderly parent live at home for much longer. Many seniors wish to age in place, but it can feel impossible without the right 24-hour home care providers. If your loved one needs help cooking, bathing, or just getting dressed, it’s time to find the right associate to help them out.
If you or an aging loved one are considering 24-hour home care in Chapel Hill, NC, please contact the caring staff at East Carolina Home Care today. Call (919) 601-7810.
Providing quality home care for seniors and families in and around Morrisville, Apex, Chapel Hill, Hillsborough, Oxford, Roxboro, Carrboro, Rougemont, Pittsboro and Durham in North Carolina.
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