Magnesium is essential for several body processes, including preserving strong bones, muscles, and neurons. In order for seniors to get the nutrients they need, including magnesium, they need home care assistance and support from loved ones.
Why Is Magnesium Important?
If seniors or loved ones are worried about magnesium levels, they can talk to medical professionals to gain insight and learn options if their levels are low. The following reasons are just a few of the issues that magnesium may be linked to.
- Magnesium and Bone Health: Seniors’ bones weaken and are more likely to fracture as they age. According to studies, higher magnesium levels in seniors have been linked to a lower incidence of osteoporosis and fractures. By controlling calcium absorption and promoting bone density, magnesium is essential for keeping strong bones.
- Magnesium May Lower Heart Disease Risk: Heart disease is one of the biggest causes of death among seniors. Magnesium lowers blood pressure, decreases inflammation, and assists in regulating heart rhythms. Additionally, it is essential for creating the energy needed by the heart muscle. With higher magnesium levels, seniors may have a lower risk of heart disease and stroke.
- Ensures Muscle Performance: Muscular mass declines with age, increasing seniors’ risk of fractures and accidents. Magnesium is essential for preserving good muscle function, which includes avoiding cramps and spasms. Additionally, it supports stamina and physical performance.
- Enhances Cognitive Performance: Cognitive deterioration is a widespread worry among seniors. Maintaining healthy brain function, including memory and learning, requires magnesium. Seniors with higher magnesium levels may have higher levels of cognitive function and a lower risk of dementia.
Raising the Magnesium Level
Dietary changes are the simplest approach to raising magnesium levels. Consuming foods high in magnesium, such as leafy green vegetables, nuts, seeds, whole grains, and legumes, should be a priority for seniors. Dark chocolate, shellfish, and dairy products are additional sources of magnesium. Seniors with home care assistance can develop a meal plan focusing on these foods to ensure proper levels.
In addition to changing their diet, seniors might wonder about a magnesium supplement. Before choosing this path, speaking with a healthcare professional is crucial because any supplement can interact negatively with other prescriptions or create unwanted side effects.
When trying to raise magnesium levels in the body, take a long look at stress levels. The body’s magnesium reserves can indeed be depleted by stress. Seniors should use stress-reduction methods like yoga, deep breathing, or meditation. These methods can aid in lowering stress and anxiety while boosting magnesium levels and general well-being. If seniors are unsure where to start, home care assistance can guide them in the right direction by ensuring they do things throughout the day to minimize stress.
Maintaining seniors’ health and well-being depends heavily on having the right minerals and nutrients. Magnesium is necessary for strong bones, robust muscles, a healthy heart, and good cognitive function. With the help of home care assistance and loved ones, seniors can improve overall health and lower their risk of many age-related health issues by prioritizing their magnesium intake.
Source:
https://www.aarp.org/health/healthy-living/info-2018/magnesium-benefits-fd.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/
https://www.wellandgood.com/magnesium-aging/
If you or an aging loved one are considering home care assistance in Havelock, NC, please contact the caring staff at East Carolina Home Care today. New Bern area: (252) 814-6289, Morehead area: (252) 240-1234
Providing quality home care for seniors and families in and around Vanceboro, Havelock, Atlantic Beach, Newport, Harlowe, Emerald Isle, Cape Carteret, Otway, Harkers Island, Davis, Pine Knoll Shores, Fairfield Harbour, Trentwoods, James City, New Bern, Morehead City, and surrounding areas in North Carolina.
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